Wednesday, 16 March 2016

Typical YOGA Poses Made Easy By Yoga Expert - Part 6

Typical YOGA Poses Made Easy By Yoga Expert Part 6

Typical yoga asanas by Kerri Verna, Yoga Expert. Sirshasana (Topsy Turvy Pose)

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey.

Kerri is a wife and a mother of two boys. She has been teaching Yoga for 12 years. She is a 200 hour RYT and personal trainer.  She has over 5 other fitness certifications including Pilates, Kickboxing and Tai Chi. Teaching yoga is her primary career. She has and incredible social media following of over 900k followers on Instagram and has enjoyed sharing her love for Yoga and photography via social media. Kerri is SUP Yoga certified with Stoked Yogi.  She has plans to teach retreats and workshops all over the world. Kerri brings her unique, fun and inspiring personality to every class she teaches.  Her events are fun and make people feel like they too can do things they never dreamed possible.  Kerri can be found locally in West Palm Beach on the weekends teaching her well known beach yoga class.

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation.

1. Padmasana (Lotus Pose)

2. Siddhasana (The Perfect Pose)

3. Svastikasana (Prosperous Pose)

4. Sukhasana

5. Sirshasana (Topsy Turvy Pose)

6. Sarvangasana (All-Members Pose)

7. Matsyasana (Fish Posture)

8. Paschimottanasana

9. Mayurasana (Peacock Pose)

10. Ardha Matsyendrasana

11. Vajrasana (The Adamantine Pose)

12. Urdhva Padmasana (Above Lotus Pose)

Kerri Verna

Follow her on Instagram @beachyogagirl

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You can book Kerri for a retreat or workshop by emailing her at


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